Wesley Vissers – FULL Shoulder Workout for Developed Deltoids

WORKOUT
Side Lateral Raise Machine
5 sets – 25, 20, 15, 12, 10 reps

Incline Side Dumbbell Lateral Raise
3 sets – 15, 12, 10 reps

Smith Machine Military Press
5 sets – 15 reps

Unilateral Front Lateral Raise
3 sets – 12 reps

Rear Delt Dumbbell Flyes
3 sets – 25, 20, 15 reps

Rear Delt Rows
3 sets – 12-15 reps

Cable Crunches
3 sets – 15-20 reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

Instagram
@WesleyVissers
https://www.instagram.com/wesleyvissers/
@KaneVissers
https://www.instagram.com/kanevissers/

Facebook
https://www.facebook.com/Wesley-Visse…

Comments