Wesley Vissers – Back Workout 9 Weeks Out Olympia Bound

WORKOUT:

  • Lat pulldown (behind the neck)
    5 sets – 10-12 reps
  • V-bar pulldown
    4 sets – 10-12 reps
  • Seated row
    4 sets – 10-12 reps
  • Wide-grip barbell row
    4 sets – 10-12 reps
  • Deadlifts (lower shin height)
    4 sets – 10 reps
  • Barbell Curl
    4 sets – 12-15 reps
  • Rope Hammer Curls
    4 sets – 12-15 reps

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