VintageGenetics – It’s LEG DAY – 10 Weeks Out! – Crushing Your Weak Points

WORKOUT
Leg press
6 sets – 10-12 reps

Hack squat
5 sets – 10-12 (paused reps)

Lying leg curl
4 sets – 10-12 reps (slow negative)

Back squats
4 sets – 10-12 reps

Horizontal calf raise
4 sets – 15-20 reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

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