VintageGenetics – CHEST, DELTS & TRICEPS – Olympia Bound Workout

WORKOUT
Chest Press
5 sets – 10-12 reps
*If it’s too light, go slow on the negatives

Cable Flyes
4 sets – 12-15 reps

Side Dumbbell Lateral Raise
4 sets – 15+ reps

Front Cable Raise
4 sets – 12-15 reps

Rear Delt Rows (chest-supported)
4 sets – 15 reps

Face-pulls
4 sets – 10-12 reps

Overhead Tricep Extension Machine
4 sets – 10-12 reps

V-bar Pushdown
4 sets – 10-12 reps

Classic & Personalized Workout and Nutrition Plans?
Contact Wesleyvissers@hotmail.com
(Also for plant-based diets!)

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