VintageGenetics – Back Workout + Leg Workout

BACK Workout
V-bar pulldown
5 sets – 10-12 reps

Seated Row Machine
4 sets – 10-12 reps

Underhand Bent over row
4 sets – 10-12 reps

Machine Bicep Curl
4 sets – 10-12 reps

Concentration Curl
3 sets – 12-15 reps

LEG Workout
Unilateral lying leg curl
4 sets – 10-12 reps

Sumo Squats
5 sets – 10-12 reps

Unilateral Leg Press
4 sets – 10-12 reps

Seated Calf Raise
4 sets – 10-12 reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS
https://vintagegenetics.com/

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@WesleyVissers
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