VintageGenetics – 11 DAYS OUT OLYMPIA – SUPERSET Arm Workout – What I Eat in a Day

WORKOUT
Tricep Extension Machine + BIcep Curl Machine
4 supersets – 15+12 reps

Lying Dumbbell Extensions + Ez-bar Curls
4 supersets – 15+12 reps

Underhand Tricep Pushdown + Alternating Hammer Curls
4 supersets – 12+12 reps

Overhead Tricep Bar Extension + Bicep Bar Cable Curls
4 supersets – 12+15 reps

Reverse Ez-bar Curls
3 sets + dropset
12-15 reps

Rope Ab Crunches (pull in your stomach)
4 sets – 15+ reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

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