The Truth About Rep Ranges & Building Muscle | Low vs Moderate vs High

We’ve all been told that if you want to build muscle (hypertrophy) you train with moderate reps, and if you want to build strength you use low reps, and that high reps are just for endurance…..BUT IS THIS REALLY TRUE??? Check out this episode of Advanced Training Techniques where we break down some of the basic science behind rep strategies and then I share how I train, for building muscle, and why!

James Grage - The Muscle Geek