Shoulder Training Tips with Seth Feroce

Pre-Workout:

1.5 Scoops Fuel Pump
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1/2 Scoop Demo Day
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Post-Workout:
1 Scoop The Grind Unicorn Blood
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WORKOUT:

WARM UP! Get those shoulders loose!

1. DB Side Laterals – 5×8-12
Last set run the rack
– increase 5-10lb as you move up the rack
(Example: 30lbs, 40lbs, 50lbs, 60lbs, 60lbs)
-10 sec. rest in-between each weight

2. Barbell Shoulder Press – 3×10
– 1 Warm-Up Set & 3 Working Sets

3. Single Arm Machine Shoulder Press – 3×12(each arm)
– elbows in
– squeeze each rep at the top

4. DB Front Raises – 4×8-12
– Pyramid up in weight

5. Bent Over Rear Delt Raises – 4×10

6. DB Shrugs – 4xfailure
– Shrug until you can each set!
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