SHOULDER REHAB & STRENGTHENING EXERCISES LABRUM & ROTATOR CUFF

SHOULDER REHAB & STRENGTHENING EXERCISES FOR ABRUM & ROTATOR CUFF

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VIDEO BY DREW & GABE
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***DISCLAIMER
I am not diagnosing or telling you this workout is what you need to do. I am only showing you what I have done & what I recommend you can try to see if it helps you out!!!

For the hanging I do a total 2 minutes. 20-30 second interval.

Every other movement I do 2 Sets X 10 Repetitions.

SOURCES:

Hanging Shoulder
https://www.youtube.com/watch?v=i_oso…

Rotator Cuff Stretches
https://www.youtube.com/watch?v=luoiG…

Rotator Stuff Stretches
https://www.youtube.com/watch?v=hd5TY…

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