Seth Feroce Trains Arms | Super Sets & Mega Pre

Workout
1. Dumbbell Hammer Curls – 4 x 8-12
SuperSetted with
2 Handed Cable Curls – 4 x 10-12

2. V-Bar PushDowns – 4 x 8-10
SuperSetted with
V-Bar Pressdowns – 4 x 10-15

3. Alternating Cable Curls – 4 x 8-12
SuperSetted with
Standing Barbell Curls – 4 x 8-10

4. Close Grip Bench Press – 4 x 10
SuperSetted with
One Arm Pushdowns on Assisted Pull-up – 4 x 10-12

5. Close Grip Bench Press – 3 x 10-12
SuperSetted with
Lying 2 Handed Cable Curls OR Alternating DB Curls – 3 x 8-12

Fuckin A!
Go Fuckin Get it!!

 

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