Rest Between Sets to Maximize Muscle Growth | Advanced Training Techniques

What is the ideal rest time, between sets, to build muscle (hypertrophy) and what is idea for building strength? Check out this episode of Advanced Training Techniques where we break down some of the basic science of how much rest and why. I’ll then share with you my tips on how I incorporate this information into my own training.

-James Grage
The Muscle Geek