REBOUND LEG WORKOUT – Wesley Vissers

WORKOUT
Lying leg curl
5 sets – 10-12 reps

Seated leg curl
4 sets – 10-12 reps

Smith machine squats
5 sets – 10-12 reps

Front Squats
4 sets – 10-12 reps

Adduction machine
4 sets – 12-15 reps

Calf Press
4 sets – 12-15 reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

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