Ray Williams Goes Grocery Shopping! What It Takes To Be One Of The Strongest Men In The World!

Redcon1 Pro Powerlifter and 1000+ pound squatter, Ray Williams, heads to the grocery store to show all of his fans what it takes to be one of the strongest men on the planet. This 400lb beast of a man treats his eating just as seriously as he does his strength training. Strength and size are almost always connected, which is why this University of Memphis PhD candidate eats a heavy amount of starchy carbohydrates to keep bodyweight up. Unlike bodybuilding or fitness, a professional powerlifters diet is a mixture of healthy and calorically dense foods. If you need tips on adding mass, this is a must see video.

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