Phil Heath Workout – 1 week Out Mr. Olympia 2016

Here are the exercises for triceps:

Pushdowns with Rope Attachment / 3 sets / 12 reps
Dips / 3 sets / 12 reps
Close-Grip Bench Presses / 3 sets / 10-12 reps
Lying Triceps Extensions / 7 sets / 10-12 reps

And here are the exercises for the biceps:

Standing EZ-Bar Curls / 3 sets / 10-12 reps
Hammer Curls / 3 sets / 10-12 reps
Concentration Curls / 3 sets / 10-12 reps
Hammer Strength Preacher Curls / 7 sets / 5-7 reps

While this may be a workout routine that Phil Heath uses, various bodybuilders are constantly changing their routine to maximize muscle growth by using a variety of different training methods for the muscles to continually be forced to adapt. Here is also an older video showing more of Phil Heath’s training methods for arms.

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