CANNON DELT WORKOUT – Old-School Bodybuilding

 

Side Dumbbell Lateral Raise
5 sets – 25, 20, 15, 12, 10 reps

Wide-grip Upright Row
4 sets – 15+ reps

Incline Side Dumbbell Lateral Raise
3 sets – 10 reps each arm

Rear Delt Ez-Bar Row + Reverse Dumbbell Flyes
4 supersets: 12 + 15 reps

Alternating Military Press
4 sets – 10 reps each arm

Alternating Front Dumbbell Raise
3 sets – 12 reps each arm

Skullcrushers
4 sets – 20 reps

Close-grip Bench Press
4 sets – 10 reps

WORKOUT CLOTHES AND OLD-SCHOOL SUPPLEMENTS
https://vintagegenetics.com/
https://supplements.vintagegenetics.com

Contact : Wesleyvissers@hotmail.com

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