Old-School Back Workout for THICKNESS

Published on Apr 9,

WORKOUT
Lat pulldown (in front of the body)
5 sets – 10-12 reps

Reverse lat pulldown
4 sets – 10-12 reps

T-bar row
5 sets – 10-12 reps

Barbell row
4 sets – 10 reps

Paused Deadlifts
4 sets – 8-10 reps

Close-grip machine curls
4 sets of 21’s

Wide-grip machine curls
3 sets of 10 reps

Underhand skullcrushers
4 sets – 12-15 reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

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