OFF SEASON PROGRAM | JASON POSTON

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Changing gears into my off season with my new lean bulk program that will be available for all if you next week !
My starting weight is 218 lbs ; goal weight 237lbs.

Shoulder workout : 7 sets of 10 reps for each workout.
-military press
-shoulder press
-Arnold press / standing press
-dumbbell press
-rear delt flys

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