Mike O’Hearn & The World’s Strongest Man Thor AKA The Mountain

 

Not sense Godzilla fought king kong has there been a battle like this!
The Mountain Vs. The Titan!
I’ve officially trained with the strongest human on your planet — Thor ​Björnsson
A student said to his master “You teach me fighting, but you talk about peace. How do you reconcile the two? “ The master replied “It is better to be a warrior in a garden than to be a gardener in a war”
The point is, life is about keeping yourself ready so you don’t have to get ready.
For example, strengthening connective tissue and bone density to increase overall longevity so as you age you get stronger instead of getting weaker.
You have to test yourself every day, the moment you stop, you get slow and your expectations lower.
When expectations are lowered, you start to set limits for your age relative to how fit you can get.
There is no maximum limit. I’ve kept my strength at the pinnacle of the health and fitness industry for over 35 years. You guys ask me how this is possible, it’s because I test myself every day in order to never slow down. Persistence through difficulty is the name of the game.
When I met up with Thor and we shot this video, I noticed something great about him, his humility.
He’s the world’s strongest man, but he doesn’t let being #1 stop him from constantly sucking up every ounce of knowledge and keep improving himself, it’s incredible; all around he’s a great guy.
The Titan teamed up with The Mountain and we shot an insane video going over these 5 key things:
1. How to increase longevity, specifically in the elbows 2. How to use breath for more power
3. How to lift heavy continuously
4. How to minimize injuries
5. How to test yourself to stay youthful and ready all year long
This is a great video and a lot of people have been really looking forward to it. Don’t hit the gym till you see this workout.

Comments