Martyn Ford & Mike O’Hearn | RAW Shoulder Workout


Martyn Ford and Mike O’Hearn are at Powerhouse Gym Columbus Killing shoulders in this Raw shoulder workout. This is just some good old heavy lifitng at its finest. Be sure to check back for the instructional workout that we are putting together. We just want to get you some great footage to see now before we drop that knowledge on all of you.

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Martyn Ford Stats:

Quick Stats: Age: 33 Height: 6’8″ – 203 cm Weight: 320 lbs – 145 kg How did you get started? I was training to become a professional cricket player and during that time I sustained a really bad injury. After my injury, I managed to get really bad glandular fever that basically cost me 9-12 months at a vital time in my.

Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry. Mike has been Team Captain for, and has just been signed to be the Team Captain of MAGNUM Nutraceuticals.

Background in natural bodybuilding, strongman, power lifting, and mixed martial arts.
4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.

He is also the creator of -Power-Bodybuilding- a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.