Making TRICEP Gains – Chest & Tri’s Workout

GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS
https://vintagegenetics.com/
HIGH-TOP VINTAGE BODYBUILDING SHOES
https://heavywear.co/vgshoes

WORKOUT
Incline Dumbbell Press
6 sets – 12+ reps

Cable Flyes
4 sets – 12-15 reps

Incline Bench Press
4 sets – 12-15 reps

Bodyweight dips
4 sets – 15+ reps and until failure

French Press
4 sets – 12-15 reps

Wide-grip Tricep Pushdown
3 sets – 12-15 reps

Unilateral tricep pushdown (rope)
3 sets – 12-15 reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

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@WesleyVissers
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