LEG Workout: DETERMINED to Make Them GROW – Classic Physique

WORKOUT CLOTHES AND OLD-SCHOOL SUPPLEMENTS
https://vintagegenetics.com/
https://supplements.vintagegenetics.com

WORKOUT
Leg Extensions
5 sets – 10-12 reps

Narrow Leg press
5 sets – 12-15 reps

Safety Bar Squats
5 sets – 10-12 reps

Sumo Squats
3 sets – 10 reps

Lying Hamstring Curl
4 sets – 10-12 reps (squeeze at the top)

Standing Calf Raise
4 sets – 15 reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

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