Lat & Back Development | Seth Feroce

Warm Up – Assisted Pull Ups – 75 total. Wide grip, close grip, reverse grip. ALL THE GRIPS!

1. Close Grip T Bar Rows – 5 x 12,12,10,8,8
Last Set Drop Set – 3 set Drop set.

2. One Arm DB Rows – 4 x 10-12

3. Wide Grip Cable Rows – 4 x 10-12

4. Reverse Grip Pulldowns – 3 x 10

5. Close Grip Cable Rows – 4 x 8-12
Last Set Drop Set – 2 Set Drop Set.

Pay Attention to Hand Placement, Body Position and where you are pulling the weight to. All the little things add up over time! Pay Attention and fuck shit up!!

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