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Juan Morel Trains Back Before the 2015 Olympia

Diesel takes us through a grueling workout of supersets as he preps for the Olympia. –

 

See more at: flexonline.com
 
Juan “Diesel” Morel’s Superset Back Workout:

  • 3 Sets: Deadlifts (6-10 reps) superset with Pull-Ups (10 reps)
  • 3 Sets: Overhand Barbell Rows (8 reps) superset with Underhand T-Bar Rows (8 reps)
  • 3 Sets: Underhand Barbell Rows (8 reps) superset with Overhand T-Bar Rows (8 reps)
  • 3 Sets: Off the Wall T-Bar Rows (15 reps) superset with One Arm Rows (8 reps)
  • 3 Sets: Deadlifts (6-10 reps) superset with Hammer Strength Machine Rows (10 reps)

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