Juan Diesel – Before and after

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“Before and after here is my 7 year progression on the left photo I weighed 214 on the right photo 278 pounds. Train hard, be consistent, eat big, and follow your dreams. I’m a bodybuilder 365 days out the year!! To everyone out there trying to make your dream come a reality don’t let no one tell you other wise you, give it your all and make your dreams come true!! For those who need help gaining mass or ripping it up I’m now offering online coaching ( not doing contest preps) E mail me Ifbbjuandiesel@gmail.com”

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