wake up weight 266 lbs
Meal 1
2 cups egg whites
2 whole eggs
1 scoop Jay Cutler Elite Total Protein
3 ezekial bread
3 packs oats
sleep more
Meal 2
10 oz Eat to Grow Talapia
3 cups white rice
pre training
1 scoop Jay Cutler Elite Amino Pump
1 Jay cutler Elite Pro Stim
Back
pull downs front 4 sets
pulldowns rear 4 sets
reverse bar rows 4 sets
dead lifts 3 sets
pullovers 3 sets
reverse pulldowns 3 sets
t bar rows off floor 6 sets
hypers 3 sets
Abs
seated crunch 4 sets
lying crunches 3 sets
rope crunch 4 sets
leg raises 4 sets
stretching 20 min
pose 15 min
post train supps
1 scoop BPI Build HD
6 grams BPI BCAA
Meal 3
3 scoops Jay cutler Elite Total Protein
75 grams carbs Gatorade
tanning 10 min
Meal 4
10 oz Eat to grow Filet
1 cup white rice
Meal 5
12 oz eat to grow Talapia
10 oz sweet potato
pre cardio supps
1 cap Jay Cutler Elite Pro Stim
cardio 45 min easy walking
Meal 6
12 oz Eat to Grow Bison
8 oz sweet potato
small salad
