IS A KETOGENIC DIET RIGHT FOR YOU? FAT LOSS vs MUSCLE LOSS

A fat loss discussion with Dr. Osborn, DO, Neurosurgeon and Fitness Expert.

0:00 Who is the Keto diet right for?
0:52 When is a Ketogenic diet not the right fit?
1:18 What is a Modified Keto Diet?
2:05 Effects of Carbs on Insulin
2:56 Role of Insulin
4:09 What really triggers fat loss?
7:04 The cost of a Keto Diet
8:04 Low Carb vs Low Glycemic
9:07 Glycemic Index vs Glycemic Load

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