HEAVY Old-School Chest Workout – VintageGenetics

WORKOUT
Bench Press
5 sets – 10-12 reps

Incline Chest Press
4 sets – 10-12 reps

Pec Deck Flyes
4 sets – 12-15 reps

Bodyweight Dips
3 sets – 15+ reps or until failure

V-bar Pushdown
4-5 sets – 10-12 reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

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