HEAVY Chest Workout – VintageGenetics

WORKOUT
Bench Press – 5 sets + rep-out set
10-12 reps

Incline Dumbbell Press
4 sets – 10-12 reps

Low-seated Chest Press
4 sets – 12-15 reps

Dip machine
3 sets – 10-12 reps

Low-to-High Dumbbell Flyes
3 sets – 10-12 reps

Overhead Tricep Extension Machine
4 sets – 10-12 reps

Tricep Press Machine (unilateral)
3 sets – 10-12 reps

Rope Pushdown
3 sets – 10-12 reps

 

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