HEAVY CHEST WORKOUT – Low-Carb Meal Idea VintageGenetics

Workout
Bench Press
2 warm-ups – 5 sets – 10-12 reps (last set very heavy)

Incline Bench press
4 sets – 10-12 reps

Decline bench press
3 sets – 10 reps

Cable Flyes
3 sets – 12-15 reps

Bodyweight dips until failure
3 sets

Skullcrusher + Close-grip press (superset)
4 supersets – 12+12 reps

Underhand tricep pushdown (one-arm)
4 sets – 10-12 reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

Instagram
@WesleyVissers
https://www.instagram.com/wesleyvissers/
@KaneVissers
https://www.instagram.com/kanevissers/

Facebook
https://www.facebook.com/Wesley-Visse…

Comments