Heavy Arm Training with Seth Feroce

Fueled by:
Pre-Workout: 2 Scoops – Fuel Pump
Intra-Workout: 1/2-1 Scoop of Demo Day

Workout Starts at 7:33

Warm Up – Get the Blood moving and the Sweat Rolling!!

1. Barbell Curls – 2 warm Up Sets , 3 Work Sets x 6-8
(Last Set 3 Set Drop Set!)

SuperSetted with
V- Bar Pressdowns – 2 warm Up Sets , 3 Work Sets x 8-12

2. Seated Cable Curls – 3 Work Sets x 10-12
(each rep hold the contraction at the top of the rep for at least 1 second)

SuperSetted with
Rope Pressdowns – 3 Work Sets x 12-15 (each rep hold the contraction for at least 1 second)

3. Standing Alternating DB Curls – 1 warm Up Set, 3 Work Sets x 6-8

SuperSetted with
Close Grip Bench Press – 1 Warm Up Set, 3 Work Sets x 3 Work Sets x 6-10

4. Spider Curls with DB and Barbell – 1 warm Up Set of each and 2 work sets of Each x 10-12

SuperSetted with
Over the Head DB Extensions – 1 Warm Up Set, 3 Work Sets x 12

2 Basic Complex Mass Building Exercises for Biceps and Triceps and then 2 Isolation Exercises for Biceps and Triceps! Make sure you are making the mind to muscle connection with Both the Complex Movements and the Isolation Movements! Move the F*cken Weight but also Stay In Control!!!

Let’s make some F*ckin Progress Today!!!

 

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