Fueled by:
Pre-Workout: 2 Scoops – Fuel Pump
Intra-Workout: 1/2-1 Scoop of Demo Day
Workout Starts at 7:33
Warm Up – Get the Blood moving and the Sweat Rolling!!
1. Barbell Curls – 2 warm Up Sets , 3 Work Sets x 6-8
(Last Set 3 Set Drop Set!)
SuperSetted with
V- Bar Pressdowns – 2 warm Up Sets , 3 Work Sets x 8-12
2. Seated Cable Curls – 3 Work Sets x 10-12
(each rep hold the contraction at the top of the rep for at least 1 second)
SuperSetted with
Rope Pressdowns – 3 Work Sets x 12-15 (each rep hold the contraction for at least 1 second)
3. Standing Alternating DB Curls – 1 warm Up Set, 3 Work Sets x 6-8
SuperSetted with
Close Grip Bench Press – 1 Warm Up Set, 3 Work Sets x 3 Work Sets x 6-10
4. Spider Curls with DB and Barbell – 1 warm Up Set of each and 2 work sets of Each x 10-12
SuperSetted with
Over the Head DB Extensions – 1 Warm Up Set, 3 Work Sets x 12
2 Basic Complex Mass Building Exercises for Biceps and Triceps and then 2 Isolation Exercises for Biceps and Triceps! Make sure you are making the mind to muscle connection with Both the Complex Movements and the Isolation Movements! Move the F*cken Weight but also Stay In Control!!!
Let’s make some F*ckin Progress Today!!!
