Full Day Of Eating with John Meadows

Protein Carbs Fats Calories
Meal 1 20 50 12 389
Meal 2 30 114 9 670
Meal 3 5 50 10 310
Meal 4 38 38 8 326
Meal 5 65 60 15 635
Ice Cream 56 carbs 224 Calories
Total Calories 2604

Snacks I eat some days 300-500 calories

Be sure to check out my day in the live vlogs: https://www.youtube.com/playlist?list…

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