FULL CHEST & BICEPS ROUTINE | Mike Thurston & Brad Tarren

Training Programmes – https://mikethurston.co.uk/

» Brad’s Instagram- https://www.instagram.com/brad_tarren/

The Routine:

A – Flat BB Press (Reps 6-8, 3 Sets, ~120 second rest)

*Final set perform double dropset pushing to failure on each drop

B – Incline DB Press (Reps 10, 3 Sets, ~90 second rest)

C – Incline Hammer Press (Reps 10, 3 Sets, ~90 second rest)

D – EZ Bar Supinated Curls (Reps 10, 3 Sets, ~80 second rest)

*Final set perform swinging reps when concentric failure has been reached, push to eccentric failure

E – Standing Cable Flys (Reps 10-12, 3 Sets, ~80 second rest)

F – Isolation Curls (Reps 10-12, 2 Sets, ~90 second rest)

*Final set push to eccentric failure using assistance from training partner or free hand

G – Standing DB Hammer Curls (Reps 15, 3 Sets, ~80 second rest)

*Final set perform swinging reps when concentric failure has been reached, push to eccentric failure

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