Mike Thurston – Full Back & Biceps Workout With Justin St Paul

Mike Thurston:

“I didn’t include reps and sets in the workout summary but we did around 3-4 sets for each exercise, with rep ranges around 8-12 (15+ for the rear delt flys). Generally speaking the number of sets you do is really dependant upon a number of factors – the time you have available to train, your training experience, training frequency, calorie intake and so on.”