Epic BACK ‘N BICEPS Workout – Classic Bodybuilding

Lat pulldown (in front of the body)
5 sets – 10-12 reps

Lat pulldown (reverse)
4 sets – 10-12 reps

Bent over row
5 sets – 10-12 reps

Unilateral low row (hammer strength)
3 sets – 12-15 reps

Rope cable pullover
3 sets – 15 reps

Unilateral Bicep Machine Curls
3 sets – 12-15 reps

Close-grip Ez-bar preacher curl
3 sets – 10-12 reps

WORKOUT CLOTHES AND OLD-SCHOOL SUPPLEMENTS
https://vintagegenetics.com/
https://supplements.vintagegenetics.com

Classic & Personalized Workout and Nutrition Plans?
Contact : Wesleyvissers@hotmail.com
(Also for plant-based diets!)

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