Chris Bumstead – FULL CHEST WORKOUT | Changing Up My Game Plan

Full Workout Below

Coaching Inquiries:

Meal Prep: Cbum Apparel Use Code CBUM (watches and accessories) Use Code CBUM (headphone covers) Use Code CBUM15

Full Workout:
– Flat Bench: 3 working sets. First 2 sets 6-8reps. Last set drop-set 10-12 reps then drop.
– Incline bench: 3 working sets 10-12 reps
– Incline Cable flies superset with Bench Pushups: 3 sets aim for 8-10 reps on flies and pushups until failure.
– Incline kettle bell flies: 3 sets of 8-10 reps
– Cable flies From Low: 2 sets of 15 reps