CHEST WORKOUT FOR MASS – Awesome Scenery!

WORKOUT
Decline Chest Press
5 sets – 10-12 reps

Incline Chest Press
4 sets – 12-15 reps

Cable Flyes
12-15 reps

Close-grip Tricep Press (smith machine)
4 sets – 10-12 reps

Tricep Extension Machine
4 sets – 10-12 reps

Rope pushdown
4 sets – 12-15 reps

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Classic & Personalized Workout and Nutrition Plans?
Contact : Wesleyvissers@hotmail.com
(Also for plant-based diets!)

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