Extremely High Volume Pyramid Chest Workout w/ Robert Timms

Bench Press – 12 x 20, 15, 12, 10, 8, 6, 6, 8, 10, 12, 15, 20
Cable Fly – 10 x 20, 15, 12, 10, 8, 8, 10, 12, 15, 20
Incline Dumbbell Press – 8 x 20, 15, 12, 10, 10, 12, 15, 20
Pec Dec – 10 x 20, 15, 12, 10, 8, 8, 10, 12, 15, 20
**Treat the pyramid down as a warm up and the pyramid up as your working sets.

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