CHEST Training Tips (Push Workout Walkthrough) Jeff Nippard

Program Highlights:

‣ I am currently running it myself, so you can follow along with me! 🤜🏼
‣ Two separate 8-week training blocks that build on one another
‣ Push/pull/legs split optimized with most up to date science (34 references)
‣ Email customer support
‣ Video links for all exercises
‣ Coaching cues for technique from Jeff
‣ Build strength on squats, bench press and deadlifts
‣ Alternative exercises included
‣ 6 day/week program! Not for beginners!!

I wrote these programs for anyone who has surpassed the “newbie gains” phase but wants to keep driving progress forward. This program is high volume and focuses primarily on muscle development with a secondary focus on improving strength on the big lifts.

Over 100 pages packed with info – only $39.99:


Training seminar in Hong Kong info:
‣ DM gym on Instagram for tickets
‣ Oct. 21st from 2-4pm at Volume HK Gym

We hope to see and meet some of you guys there!! 👋🏼

PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher

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1. Trying one of my training programs: →

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