CHEST Training Tips (Push Workout Walkthrough) Jeff Nippard

Program Highlights:

β€£ I am currently running it myself, so you can follow along with me! 🀜🏼
β€£ Two separate 8-week training blocks that build on one another
β€£ Push/pull/legs split optimized with most up to date science (34 references)
β€£ Email customer support
β€£ Video links for all exercises
β€£ Coaching cues for technique from Jeff
β€£ Build strength on squats, bench press and deadlifts
β€£ Alternative exercises included
β€£ 6 day/week program! Not for beginners!!

I wrote these programs for anyone who has surpassed the β€œnewbie gains” phase but wants to keep driving progress forward. This program is high volume and focuses primarily on muscle development with a secondary focus on improving strength on the big lifts.

Over 100 pages packed with info – only $39.99:
β–Ή http://www.jeffnippard.com/pushpulllegs

πŸ‡­πŸ‡°

Training seminar in Hong Kong info:
β€£ DM @volume.hk gym on Instagram for tickets
β€£ Oct. 21st from 2-4pm at Volume HK Gym

We hope to see and meet some of you guys there!! πŸ‘‹πŸΌ

INSTAGRAM β€£ http://instagram.com/jeffnippard
SNAPCHAT β€£ http://snapchat.com/add/jeffnippard
FACEBOOK β€£ http://facebook.com/jeffnippard
TWITTER β€£ http://twitter.com/jeffnippard
PODCAST β€£ The Jeff Nippard Podcast on iTunes and Stitcher

Help SUPPORT the channel by:

1. Trying one of my training programs: β†’ http://www.strcng.com/programs

2. Buying my channel merch:
β†’ http://bit.ly/jeffnippardmerch

3. Checking out what my sponsors have to offer:

β–Ή MASS (Monthly Research Review)
β€£ https://bit.ly/jeffMASS
β€£ Only $25/month (pre-paid yearly)

β–Ή PEScience Supplements
β€£ https://www.PEScience.com
β€£ Use discount code JEFF to save $$

β–Ή RISE Training Gear and Sportwear
β€£ http://rise.ca/jeff
β€£ Use discount code JEFF to save 10%

β–Ή Body-Analyser Weight and Bodyfat % Scale
β€£ https://vitagoods.com/jefffit
β€£ Use the above link to save 60% off!

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