No-Mercy Shoulder-Pump Workout | Cassandra Martin

Badass Cass on Social Instagram – @casssmaratin

It doesn’t matter who you are, when you check out Cassandra Martin’s physique, only one question comes to mind: “How can I be more like her?”

You’ve already experienced her back training on, now it’s time to dial in your deltoids. Do this workout twice a week for the next four weeks and you’ll be on your way to building up a pair of Cass-worthy shoulders.

 Cassandra Martin’s No-Mercy Shoulder-Pump Workout

1. Superset – 4 sets
Side Lateral Raise – 10-12 reps
Front Dumbbell Raise – 10-12 reps

2. One-Arm Smith Machine Overhead Shoulder Press – 4 sets, 10-12 reps

3. Standing Low-Pulley Deltoid Raise – 4 sets, 10-12 reps

4. Single-Arm Cable Crossover – 4 sets, 10-12 reps

5. Face Pull – 4 sets, 10-12 reps