Build Stronger more Defined Arms | Stanford Strength Coach & The Titan

So yo uwant Stronger more defined arms? You want to get super strong so you can handle yourself on and off the field. Well this is the video for you. In this arm workout I take Ross, Stanford University strength coach through a brutal arm workout that will make even the stronger man cry. Give this arm workout a try and let me know how you like it.

For more great workouts on how to get 21 inch arms click the link:…

Mike O’Hearn IG:

My website to find all the shirts and workout plans and so much more:

Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry. Mike has been Team Captain for, and has just been signed to be the Team Captain of MAGNUM Nutraceuticals.

Background in natural bodybuilding, strongman, power lifting, and mixed martial arts.
4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.

He is also the creator of -Power-Bodybuilding- a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.

build big arms, how to get big arms, how to get 21 inch arms fast