Breon Ansley Leg Day – 50 Weeks Out

💪 Training for just one hour, Breon packs all of the essentials into his high octane leg day and fortifies with Vintage Bolt (amzn.to/2wKUPul), our Complete Intra-Workout Fuel, to keep his body fueled & help maximize his lean muscle gains!

1) Leg Extension
– 4 Sets of 15-20 Reps

2) Leg Press Superset with Hack Squat

• Leg Press (Close and Wide Stance)
– 4 Sets of 15-20 Reps

• Hack Squat (Close and Wide Stance)
– 4 Sets of 15-20 Reps

3) Standing Lunges
– 4 Sets of 15-20 Reps

Have you tried to experiment with shorter, more intense workouts? Let us know in the comments below & don’t forget to hit that Like button and share this workout with your training buddies! 😉

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