Breon Ansley 2 Weeks Out FULL BACK WORKOUT – Road to Olympia 2018

Trainer: Juan Calderon (@sweetpain_by_nomercy on Instagram)

Breon’s Workout:

1) Superset: Underhand Lat Pull Down & Row/Rear Delt Machine

►Lat Pull Down:
– 4 Sets of 20 Reps
– 30 Reps on the last Set (Triple Drop-Set)

►Row/Rear Delt Machine:
– 4 Sets of 20 Reps
– 30 Reps on the last Set (Triple Drop-Set)

2) Superset: V-Bar Pulldown & Seated Straight Bar Row

►V-Bar Pulldown:
– 4 Sets of 20 Reps
– 30 Reps on the last Set

►Seated Straight Bar Row:
– 4 Sets of 20 Reps
– 30 Reps on the last Set

3) Superset: Rack Pulls & One-Arm Dumbbell Row

►Rack Pulls:
– 3 Sets of 20 Reps

►One-Arm Dumbbell Row:
– 3 Sets of 20 Reps

4) Stairmaster: 15 Min

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