Brandon Curry Trains Shoulders and Arms 4 Weeks Out from the 2014 Arnold Classic

IFBB Pro Brandon Curry trains shoulders and arms 4 weeks out from the 2014 Arnold Classic. Although Brandon doesn’t have weak shoulders and arms, he still maintains a high intensity of training. Because shoulders gets a lot of secondary work from other workouts, he doesn’t go super heavy on these exercises to save the shoulder joint. He trains arms with moderate weight as well.

This is Part 1.