EASY BODYBUILDING FOODS & SUPPLEMENTS | COMEBACK EP.4

—– VIDEO BREAKDOWN ——-

Proteins
Chicken, Egg Whites, Fish – Swai, Protein Shake

Carbohydrates
Rice, Oats, Potato, fruits, Ezekiel Toast/Cereal, Vegetables

Fats
Almonds, Avocados, Nuts

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PROTEIN – 1 TO 2 Scoops after training. Can also do 1 scoop as a meal replacement.

Creatine Carbohydrate -Can load first 2 weeks with 10g daily. Usually take 5g with Pre & 5g with protein shake after training. Then bring down to 5g daily for 2 months, then take 1 month off. Continue so forth.

Pre-workout – Take as directed 3-45 min before training & adjust to your tolerance level!

EASY BODYBUILDING FOODS & TOP SUPPLEMENTS

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