A strong rear is the key to a well-balanced physique. Take your glutes to the next level with IFBB Bikini Pro Taylor Chamberlain’s booty workout!
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| Hip Mobility Routine |
1. Glute Activation Superset – 3 sets Cable glute kickbacks (on knees): 12 reps Back extensions glute focused: 12 reps
2. Superset – 4 sets Hip Thrusts: 10 reps Unweighted hip thrusts – 10 reps
3. Superset – 3 sets Cable Curtesy lunge with squat – 10 reps each side Unweighted step ups – 10 reps each side
4. Superset – 3 sets Barbell Reverse lunge – 10 reps each side Single Leg RDLs – 10 reps each side
5. Superset Body weight hamstring curls (stability ball) – 6-8 reps Lying stability ball curls – 10 reps
Cool down: stretch and foam roll
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