Bikini Pro Glute Workout w/ Q&A | Taylor Chamberlain

A strong rear is the key to a well-balanced physique. Take your glutes to the next level with IFBB Bikini Pro Taylor Chamberlain’s booty workout!
Premium Fitness Plans ► http://bbcom.me/2nYaGEP
Coupons & Promos ► http://bbcom.me/2nPeFDk

| Follow IFBB Bikini Pro Taylor Chamberlain on Social |
Instagram ► @taychayy – http://bit.ly/2q2lLSv
YouTube ► http://bit.ly/2q2JRMI

| Hip Mobility Routine |
1. Glute Activation Superset – 3 sets Cable glute kickbacks (on knees): 12 reps Back extensions glute focused: 12 reps

2. Superset – 4 sets Hip Thrusts: 10 reps Unweighted hip thrusts – 10 reps

3. Superset – 3 sets Cable Curtesy lunge with squat – 10 reps each side Unweighted step ups – 10 reps each side

4. Superset – 3 sets Barbell Reverse lunge – 10 reps each side Single Leg RDLs – 10 reps each side

5. Superset Body weight hamstring curls (stability ball) – 6-8 reps Lying stability ball curls – 10 reps

Cool down: stretch and foam roll

 

 

Bodybuilding.com |
Sales & Specials ► http://bbcom.me/2q1djSY
Fitness Articles ► http://bbcom.me/2q1p7Vq
#1 Online Supplement Store ► http://bbcom.me/2q1os6y
Free Fitness Plans ► http://bbcom.me/2q1dhKU
#1 Women’s Fitness Site ► http://bbcom.me/2q1ouvc

Comments