6 Exercises For Bigger Biceps | Advanced Training Techniques | Bodybuilding Workout

Want to target the peak on the inside of your biceps? How about the outer portion? I’ve got 6 awesome exercises that you can add to your biceps workout to help you zero in and build bigger arms. I’ll break down why the exercises work and some tips to maximize your gains in this bodybuilding workout.

James Grage
The Muscle Geek