BACK Workout with Old-School Techniques – Tips and Advice

HIGH-TOP VINTAGE BODYBUILDING SHOES
https://heavywear.co/vgshoes

WORKOUT
Lat pulldown (behind the neck)
5 sets – 12-15 reps

Lat pulldown (in front)
4 sets – 10-12 reps

Bent over row
4 sets – 15 reps

Underhand lat pulldown
4 sets – 12-15 reps

Dumbbell Pullover
3 sets – 15 reps

Close-grip Press + Skullcrushers (superset)
4 sets – 15+15 reps

V-bar pushdown
4 sets – 12-15 reps

Unilateral Underhand Pushdown
3 sets – 12 reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

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