Arnold Schwarzenegger Shoulders Workout

Arnold Schwarzenegger Shoulders Workout

  • Smith Machine Overhead Press : 4x 5-6 reps
  • Arnold Press : 4x 10,8,6,6
  • Barbell Upright Row :  3×8
  • Dumbbell Lateral Rais : 3×10-12reps
  • Superset:
  • Dumbbell Bent-Over Lateral Raise : 3×10-12reps

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