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Phil Heath Workout – 1 week Out Mr. Olympia 2016
Here are the exercises for triceps: Pushdowns with Rope Attachment / 3 sets / 12 reps Dips / 3 sets / 12 reps Close-Grip Bench Presses / 3 sets / 10-12 reps Lying Triceps Extensions / 7 sets / 10-12 reps And here are the exercises for the biceps: Standing […]
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Kevin Levrone : Mr. Olympia 2016
“Commit to finishing. Finish what you started. Never give up – no matter how tough things get or how large the adversary is looming over you. This is my message to you – my fans. Stick with it. No excuses. Dedication. Determination. Discipline.” -Kevin Levrone
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Mr.Olympia 2016 – Phil Heath – Posing Routine
PHIL MAKES IT SIX ! Phil Heath puts on a phenomenal performance to win his sixth straight Sandow. Heath ties Dorian Yates. Top 10 Open Bodybuilding Results – Olympia 2016! 10th Place – Justin Compton 9th Place – Josh Lenartowicz 8th Place – Dallas McCarver 7th Place – Cedric McMillan […]
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