Recent: Rusty Jeffers IFBB PRO – 51 year old!
Age is just number right? amazing Rusty Jeffers!
60 Seconds With Flex | Front Raise with a Twist
Flex Lewis presents 60 Seconds with Flex. Today’s tip is a Front Raise with a Twist. Use 3-4 sets for 10-15 reps. For more visit flexlewis.net
Oksana Grishina Road to the Arnold Classic 2015
Oksana Grishina Road to the Arnold Classic 2015
Brandon Curry Trains Arms and Shoulders 3.5 Weeks from the Arnold Classic
IFBB Pro Brandon Curry takes you through his latest arm and shoulder workout. Brandon makes sure to train the entire arm, not forgetting about the forearms and brachialis.
Ulisses Jr Cobra Back Highlights
Featured Exercises: Seated Cable Row 12 reps ( 5 Sets ) Lat Pulldowns – 12 reps ( 5 Sets ) Bent-Over Row – 12 reps ( 5 Sets ) Pullups – 12 reps ( 5 Sets ) Pullovers – Finisher – 50reps
Ronnie Coleman posing 5 weeks out from the Olympia
#Ronnie Coleman & 5 weeks out! #Mr.Olympia!
Ulisses Jr Q&A with Simeon Panda
Ulisses Jr & Simeon Panda answer questions sent in by fans during their stay in Hollywood, California.
- Post by Cutler Nutrition.
- Post by Branch Warren.
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Recent: Rusty Jeffers IFBB PRO – 51 year old!
Age is just number right? amazing Rusty Jeffers!
60 Seconds With Flex | Front Raise with a Twist
Flex Lewis presents 60 Seconds with Flex. Today’s tip is a Front Raise with a Twist. Use 3-4 sets for 10-15 reps. For more visit flexlewis.net
Oksana Grishina Road to the Arnold Classic 2015
Oksana Grishina Road to the Arnold Classic 2015
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